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Call us: 507-206-4611
Call us Text us
Free 10 day trial

Day

March 28, 2013

Friday 03292013

March 28, 201312
Fitness  A. 7 Min AMRAP  Ascending Ladder – 3 – 6 – 9 – 12 Thrusters  Swings  Performance – Sport  A.  Open WOD 13.4  7 Min AMRAP  Ascending Ladder – 3 – 6 – 9 – 12 – 15 – 18  Clean & Jerks  T2B  Rx @ 135lb/95lb  Master 55 + @ 115lb/65lb  -Scale accordingly...
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March 28, 20130
We will be posting our Kettlebell WOD’s here.
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