Announcements The WLC challenge finale will be held this Friday starting at 6 pm through 8 pm.  The 5:30 pm and 6:30 pm classes will be canceled for the day.  Make up for the WLC workout can be done this Thursday the 11th at 6:30 pm.   Fitness A.  10 Minutes to work up to...Read More

Notes – The prescription for the Strength Training program will change daily.  Somedays the strength program will be prescribed before the daily WOD, other days vice versa.  You will also see additional speed/agility drills and accessory work to help condition the athlete.  It would be ideal to split the daily WOD and strength training sessions...Read More