A.  STRENGTH (Day 3/Week 1) Dumbbell Alternating Press – 3 x 10 (20 reps total)  Close Grip Bench – 3 x 12  Bentover Rows – 2 x 15  Reverse Curls – 2 x 10 “Yeah Buddy!!”  Back Squat – 1 x 20 or 5 x 7   Pull-overs – 1 x 20  RDL – 1...Read More

Announcements The WLC challenge finale will be held this Friday starting at 6 pm through 8 pm.  There will be no classes at 4:30 pm, 5:30 pm or 6:30 pm.  Make up for the WLC workout can be done this Thursday the 11th at 6:30 pm.   Fitness A.  Clean Progressions – (Pos 1, 2,...Read More