A.  CFP – Daily WOD  B.  STRENGTH (DAY 1/Week 2)  Strict Press – 3 x 10  Bench Press – 3 x 12  Bentover Rows – 2 x 14  Straightbar Curls – 2 x 10  Back Squats – 1 x 20  Pull-overs – 1 x 20  RDL – 1 x 15  Pull-overs – 1 x 20 ...Read More

If you haven’t yet, please check out the CFP Strength page.  The CFP Strength program is an optional strength program for members looking for a clear cut no nonsense approach to get STRONG.  The prescription for the Strength Training program will change daily.  Somedays the strength program will be prescribed before the daily WOD, other...Read More