Call us: 507-206-4611
Call us Text us
Free 10 day trial
Call us: 507-206-4611
Call us Text us
Free 10 day trial

Day

April 21, 2013

Monday 04222013

April 21, 20134
A.  STRENGTH (DAY 1/Week 3)  Strict Press – 3 x 10  Bench Press – 3 x 12  Bentover Rows – 2 x 14  Straightbar Curls – 2 x 10  Back Squats – 1 x 20  Pull-overs – 1 x 20  RDL – 1 x 15  Pull-overs – 1 x 20  Stationary weighted lunges – 3...
Read More

Profiled Member: Jamison Krahenbuhl

April 21, 2013, 12
Watch Jamison’s Video:      
Read More