http://www.youtube.com/watch?v=HUvBTb-0lH8 A.  STRENGTH (Day 3/Week 3) Reverse Hyper (Light Weight) – 3 x 15  Hollow Rocks – 3 x 20  Dumbbell Alternating Press – 3 x 10 (20 reps total)  Close Grip Bench – 3 x 12  Bentover Rows – 2 x 15  Reverse Curls – 2 x 10  Back Squat – 5 x 5...Read More

Weekly humor Fitness  A.  Clean Progressions   B.  20 Min AMRAP  10 x Deadlifts  15 x Burpees  200M Run/Row  Performance  A.  5 + 1 – Clean + Hang Clean  B.  20 Min AMRAP  10 x Power Cleans @ 135lb/95lb  20 x Lateral Bar Burpees  200M Row/Run  Sport  A.  EMOM – 10 Mins  Even – 1...Read More