Impressive…. It must be the beard 5:30 INTERMEDIATE KB A. 6 RDS TGU L/R 10 1-hand swings L/R   B. 10 MIN EMOM – ALTERNATE SIDES 5 Clean & Jerk   6:30 BEGINNER KB A. TGU REVIEW (TOP 1/2) 5 RDS TGU L/R 10 2-hand swings   B. 8 MIN EMOM 6 1-hand swings L/R   C....Read More

Lateral Bounds Set-up  Fitness – Performance  A.  Max Effort Broad Jump  B.  With a partner “You go I go”   10 sets – 20 reps Lateral Bounds @ 24inch/20inch (Each Jump constitutes as a rep)  10 sets – 10M <-> x 2 Shuttle Runs (Relay style)  10 sets – 30 x Double-unders  10 sets –...Read More