A.  STRENGTH (Day 4/Week 3) Max effort seated box jumps – 3 x 5 Snatch – 4 x 3  Power Snatch (Low Blocks) – 3 x 3  Snatch Balance – 3 x 3  Snatch Push Press – 3 x 5  Weighted Close Grip Pull-ups – 3 x 12  GHD-Sit-ups – 3 x 15  GHR –...Read More

Fitness – Performance – Sport  A.  Helen  3 Rounds AFAP  400M Run  21 x American Swings @ 1.5 pood/1 pood  12 x Pull-ups  15 min Cap  B.  Optional w/a partner (You go I go)  10 Rounds  10 x Ring dips or bar dips  -Post results under comments  Read More