Is 4 too many? 5:30 INTERMEDIATE KB A. 3 RDS 10 DBL KB DL 5R/L See Saw Press (Double KB rack position and alternate arms pressing) Rest 60 sec. B. 40 RDS 15 sec. on/off 1-Hand Swing alternate hands each round use 1-bell heavier than snatch C. 6 Minutes 1st Minute – KB overhead...Read More

A.  Speed/Agility 5 x Sets – 10 x Lateral Bounds @ 28inch/24inch w/1 Min Rest  5 x Sets – 10 x Box Jump Rebounds @ 28inch/24inch w/1 Min Rest B.  STRENGTH (Day 2/Week 5) Clean & Jerk – 5 x 1  Behind the neck Push Press – 3 x 5 Clean Pulls – 3 x...Read More

Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...Read More