5:30 INTERMEDIATE KB CLASS A. 4 RDS -1/2 TGU L/R -TGU L/R  (one bell lighter than 1/2 TGU bell) -10 2-hand swings (1/2 TGU bell) B. 10 RDS EMOM 5 Clean & Jerks -alternate hands each round C. 3 x 8 HLR   6:30 BEGINNERS KB CLASS A. 3 PRESS LADDERS (1-5) -do same amount...Read More

Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness...Read More