10:00AM KB CLASS A. 5 RDS SINGLE KB COMPLEX – 5  1-Hand Swings – 5 Snatches – 5 Press – 5 Reverse Lunges -switch hands B. 10 RDS EMOM 10 1-Hand Swings -rest in rack position -switch hands at the top of the next minute  Read More

Announcements  -Memorial Day Murph is happening next week on the 27th.  There will only be 1 class at 10am followed by a cookout for all CFP members and family.  Donations for the Wounded Warrior Project will be accepted to help our wounded service men and women, to learn more about the WWP follow this link.  Fitness...Read More