10:00 AM KB CLASS A. 2 Ladders 1-5 PULL-UPS B. 5 RDS SINGLE KB CHAIN -Swing -Clean -Press -Squat -Push-Press -complete all 5 movements in a row with right hand then complete entire chain with left hand -repeat 5 times with each hand  Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Programming – Cycle 3 – Week 1o – session 3 Snatch – work up to daily training max – 3 misses and your done. Clean and Jerk – work up to daily training max – 3 misses and your done. Saturday should not necessarily be a max effort day. The goal for the day should...Read More