6:00PM KB CLASS A. 2 PUSH-UP LADDERS (1-10) 5 Wall Squats between rungs B. 5 RDS 5 DBL KB Swing 5 DBL KB Clean 5 DBL KB Press 5 DBL KB Squat 5 DBL KB Swing -complete 5 sets of 5 reps of each movement before moving onto the next C. 3 x 1 Min....Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More