Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

  This is a recovery week designed to set us up for some monster PR’s next week. Warm up – if you arrive early grab a kettle bell and perform 3 sets of 15 Goblet squats.   Programming – Week 11 – 80% Recovery Snatch – 4×2 Clean and Jerk – 4×2 As always make...Read More