Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

This is the end of recovery week, today is designed to get us ready for PR weights next week. Snatch – Work up to 1 rep @ 90% of your current PR Clean and Jerk – Work up to 1 rep @ 90% of your current PR – please take at least 6 to 7...Read More

Good Luck athletes at Rochesterfest Triathlon and Star of the North Games! NO KETTLEBELL CLASS TODAY Home workout: A. 3 RDS 10 Pump Stretch 10 Face the Wall Squats 10 Wall Slides B. 10 Min. Crawling C. Run/Walk 5k  Read More