Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Cycle 1 – Week 4 – session 1   Programming intensity – 85% A.) Zombie Squats – 5×5 – 30 – 50 snatches depending on time B.) Snatch – 7×1 Clean and Jerk – 7×1 Back Squats – 6×5 (all at 85%) C.) 50 Clean and Jerks Snatch RDL – 4×5 – light Behind Neck...Read More