10 AM KB CLASS A.  3 RDS SWING – SNATCH LADDER (1-5) B. 10 MIN. EMOTM -10 2 HAND SWINGS -5 PUSH UPS  Read More

Fitness – Performance MoFo A.  EMOM – 10 Mins Even – 3 x Front Squats @ 85%  Odd – 3 x Push Jerks @ 85%  B.  Daniel  50 x Pull-ups  400M Run  21 x Thrusters @ 95lb/65lb  800M Run  21 x Thrusters  400M Run  50 x Pull-ups  Sport  A.  10 Min Yolk Carry  B.  Daniel ...Read More