yes 6:00 PM KB CLASS -TGU L/R -SNATCH 5R/L -TGU L/R -SNATCH 6R/L -TGU L/R -SNATCH 7R/L -TGU L/R -SNATCH 8R/L -TGU L/R -SNATCH 9R/L -TGU L/R -SNATCH 10R/LRead More

Fitness – Performance A1.  Dips – 3 x 8 A2.  Kettlebell Rows – 3 x 10 (Each Arm) B.  5 Rounds for Max Reps 30 seconds x Max Calorie Row 30 second Rest  30 seconds x Max Russian Swings  30 second Rest  30 seconds x Max Burpees  30 second x Rest  Sport  A.  3 x...Read More