Cycle 2 – Week 8 – Session 3 Program intensity – 90% A.) Power Jerk + Split Jerk – 6×1 (keep adding weight, no misses) B.) Snatch – work up to single @ 90% Clean and Jerk – work up to single @ 90% C.) Back Squats – Work up to Heavy single W/ 3...Read More

Why Weightlift?     Why weightlift? My immediate answer, why not? That is a really easy question for me to answer these days. I am currently training for the American Open which is an Olympic weightlifting competition that will be taking place in Texas in December. But first things first, the MN Open, hosted by...Read More