CFP Boot Camp  –  Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness  A.  4 Sets  10 x Kettlebell RDL  45 Sec Rest  10 x BB or Db Presses  45 Sec Rest  B....Read More

Cycle 3 – Week 11 – Session 1 Program Intensity – 85% A.) Sots Press – 3×10, Overhead Squats – 3×10 B.) Snatch – 5×1 Clean and Jerk – 5×1 Back Squats – 5×3 w/ 3 second pause on 1st rep C.) Snatch RDL’s – 5×5 Behind neck Strict Press -5×5 Hollow Rocks – 100...Read More