PRIMAL MOVE – HAPPY BABY POSITION 10:00 AM KB CLASS A. 8 RDS -10 2 H SWING -10 PUSH UPS B. 5 RDS -5 R/L PRESS -5 PULL-UPS C. 6 RDS EMOTM 4R/L THRUSTERRead More

CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  4 Sets 10 x Front Rack Kettlebell Squats 45 Sec Rest 10 x Kettlebell Rows 45 Sec Rest B.  5 Rounds...Read More