CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.   Fitness A.  8 Sets 15 Sec Push-ups 15 Sec Rest B.  EMOM – 20 Mins Even – 20 Sec Double-under/Single-unders Odd – 20 Sec Burpees Performance A.  Every 15 Sec for...Read More

Cycle 3 – Week 12 – Session 1 Program Intensity – 90% A.) Sots press – 3×7, OHS – 3×5, B.) Snatch – 2 x 5 lbs. under 90% – 1 x 90% – 1 x 5lbs. over 90% Clean and Jerk – Same Rep scheme Back Squats – 4×3 w/ pause on 1st rep...Read More