CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link. Fitness A.  8 Sets 15 Sec Alternating Lunges 15 Sec Rest B.  For completion 21 – 15 – 9 Goblet Squats Divers  Step-up  x 2  Performance A.  Every 15 Sec for 16...Read More

Whether you realized it or not as soon as you decided to take an interest in bettering yourself through improving your physical well being you became a part of a spectrum. At one point on this spectrum there is you, and at other points there are countless other people of varying degrees. Something cool to...Read More

Cycle 3 – Week 12 – Session 2 Program Intensity – 90% A.) Power Clean + Front Squat x2 + PushPress x2 + Split Jerk x2 B.) Snatch – 3 Position Dead Lift to vertical Hip Drive + Power Snatch + squat – 15 minutes Clean – 3 Position Dead Lift to vertical Hip Drive...Read More