CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link. Fitness A.  4 Sets  8 x Push Presses  45 Sec Rest  8 x Ring Rows  45 Sec Rest  B.  6 Rounds  15 x Squats  15 x Push-ups  15 x Russian Swings  200M...Read More

    Why YOU Should Compete in the MN OPEN   The Minnesota Open is steeped in a lot of important weightlifting history. The earliest Twin City Open, now known as the Minnesota Open was in 1956. This competition was a team contest between Minneapolis and St Paul. Minnesota Hall of Famers Vince DeTamaso, Richard...Read More