CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link.
Fitness
A. 4 Sets
8 x Push Presses
45 Sec Rest
8 x Ring Rows
45 Sec Rest
B. 6 Rounds
15 x Squats
15 x Push-ups
15 x Russian Swings
200M Run
Performance
A1. Front Squats – 5 x 1
A2. Ring Rows – 5 x 8
B. Loredo
6 Rounds AFAP
24 x Squats
24 x Push-ups
24 x Walking Lunges
400M Run
30 Min Cap
Sport
A. Every 15 Secs for 16 Sets
2/1 x Bar Muscle-ups
B. Loredo
6 Rounds AFAP
24 x Squats
24 x Push-ups
24 x Walking Lunges
400M Run
30 Min Cap
Games Track 2014
Follow this link
-Post results under comments
9 or 10 Muscle ups just to keep proficient but stopped when hands felt like they might rip to save hands.
Sport wod 28:43
Abs with Kit and Staci
Performance
A. Front Squat 85-85-85-105-125
B. 5 Rounds +30
A. 155
B. 25:03
A. Front Squats 135, 145, 155, 160, failed at 165
B. 25:48
Mostly knee push ups… I’m making a goal with myself to do push ups everyday!!!
FS/BS/Dip Cycle
WOD: 26:30 Rx
Performance:
A. 155
B. 25:45