CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 8 spots left     Fitness A.  4 Sets   30 Sec Russian Swings 30 Sec Hollow Rocks B.  10 Min AMRAP 20 x Mountain Climbers 5/5 x Dumbbell Snatches Performance Prison Rules...Read More

FUNCTIONAL INTERVAL TRAINING The CFP FIT class is an evolution of Strength and Conditioning that covers an aspect of fitness most people can’t singularly get from one specific program.  The focus isn’t just to become a highly skilled powerlifter or a high level endurance athlete, but instead a mesh of general strength and general conditioning...Read More