CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 5 spots left! Fitness A.  4 Sets  30 Sec Man Makers  30 Sec Ball Slams  B.  18 Min AMRAP  400M Run/Row  15 x Push-ups  Performance  A.  Every 15 Secs for 16 Sets  3...Read More

Cycle 3 – Week 13 – Session 1 Program Intensity – 80% A.) Sots Press- 3×5, OHS – 3×10 B.) Snatch  – 3×1 @80% Clean and Jerk – 3×1 @ 80% – 6-7 warm up sets consisting of triples, doubles, and singles, should be performed before getting to your work weight for the day  ...Read More