CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 3 spots left! Fitness A.  4 Sets 30 Sec Dbl Kettlebell Rows 30 Sec Single-unders B.  AFAP 800M Row/Run buy in 3 Rounds 30 x Single-unders 20 x Walking Lunges 10 x Divers...Read More

Cycle 3 – Week 13 – Session 2 Program intensity – 80% A.) Power Clean – Front Squat x2 , Push Press x2 , Split Jerk x2 – 5 reps add weight each time B.) Snatch – 3Pos dead lift + extension, Pull plus extension, full snatch – 15 minutes Clean – 3 Pos dead...Read More