NEW KB CLASS SCHEDULE: MONDAY, WEDNESDAY, FRIDAY AT 6PM 6:00 PM KB CLASS Following workouts will have movements that are performed as a superset (perform both movements before taking a rest).  During rest periods we will work on most important mobility/stretch/reset for each individual for at least 60-90 sec. A. 5 RDS -5 SQUATS -5...Read More

Fitness  A.  EMOM – 10 Mins  Even – 5 x BB Push Presses  Odd – 10 x Russian Swings  B.  Scaled Fran  21 – 15 – 9  Thrusters  Ring-Rows Performance  A.  EMOM – 10 Mins  1 x Snatch – 80%-90%   B.  Fran  21 – 15 – 9  Thrusters @ 95lb/65lb  Pull-ups  Sport  A.  EMOM...Read More