6:00 PM KB CLASS A. TGU LADDER DOWN 3R/L 2R/L 1R/L 1R/L -20 2 HAND SWINGS BETWEEN RUNGS B. 7 RDS -6 R/L SNATCH -20 FT FORWARD/BACKWARD CRAWLRead More

Fitness A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 10 x BB Push Presses 15 x Sit-ups 60 x Single-unders Performance A.  Strict Press – 4 x 10 w/2 – 3 Min Rest B.  14 Min AMRAP 5 x Push Presses @ 135lb/95lb 15 x Knees to...Read More