Fitness – Performance – Sport   A.  BB Split Squats (From the Rack) – 3 x 7 – 9 w/2 Min Rest  B.  Deadlift – 1 x 20 – Establish the heaviest TNG Set possible  C.  15 Min AMRAP (Recovery Pace)  250M Row  20 x Push-ups  20 x Russian Swings  20 x Sit-ups  -Post results...Read More

Programming – Cycle 1 – Week 3 – Session 5 Intensity – 75% – Recovery Notes: End of the week, should be the heaviest we have gone this week but all reps should be made. The Program A.)Sots Press – 3×5, FS – Work up to heavy single w / pause Snatch – 1 rep...Read More