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Day

November 10, 2013

MONDAY 11/11/13

November 10, 20131
A. 5 RDS -6 SQUATS -6 PULL-UPS B. PUSH-UP LADDER 1-10 WITH 10 2 HAND SWINGS BETWEEN RUNGS
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Monday 11112013

November 10, 201317
Fitness A.  Every 90 Secs for 5 Sets 4 – 6 x Deadlifts  30 x Sec Plank (Palms)  B.  10 Min AMRAP  20 x Russian Swings  10 x Close Grip Push-ups  Performance  A.  Every 90 Secs for 5 Sets  Snatch  1st Set – 3 @ 60%  2nd Set – 3 @ 75%  3rd Set –...
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