Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Save the Date!  The next Family Friends Day is December 4th...Read More

Cycle 2 – Session 1 – Week 1 Intensity – 80% Notes: Snatch drops while similar to a “snatch balance” are performed WITH OUT a dip a drive. A.) Sots Press – 3×5 Muscle Snatch + Snatch Drop – 5×1 Barwork – 30 reps   B.) Snatch – 8×1   Behind neck strict press –...Read More