6:00 PM KB CLASS A. SPEND 10 MIN TO FIND MAX PRESS B. 5 RDS – 5 PRESS – 5 SQUAT C. SNATCH 32 RDS – 15 SEC ON/OFF    Read More

Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Save the Date!  The next Family Friends Day is December 4th...Read More