Announcements 10% OFF!!!   For the month of November all SFH Fish Oil is 10% off.  Our next pre-order will be going out November 25th!  There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)  Save the Date!  The next Family Friends Day is December 4th...Read More

Cycle 2 – Week 1 – Session 2 Program intensity – 80% A.) Sots Press – 3×5 Snatch Balance – 5×2 Bar work – 30 reps B.) Snatch – high pull + Pos 1 pause+ lift 7-10 reps – target 80% FS – 4×3 – w/ pause on 1st rep GM’s – 4×7 C.) Hollow...Read More