6:00 PM KB CLASS A. 5 RDS – TGU L/R – 5 PULL-UPS – 6 R/L SNATCH B. 10 RDS – 5 R/L CLEAN & JERK  Read More

Announcements Save the Date!  The next Family Friends Day is December 4th for all classes! Fitness A.  Take 15 Minutes to establish a 2RM Deadlift  B.  AFAP  40 x HR Push-ups  Then…  3 Rounds  15 x Heavy Swings  30 x Double-unders (4:1)  Then…  40 x T2B or 60 x Sit-ups  Performance  A.  Take 15 Minutes...Read More