Cycle 3 – Week 1 – Session 6 Intensity – 85% A.) Sots Press – 3×5 Low Snatch Balance – 5×2 Barwork   B.) CandJ – 85% + 5 lbs – should be heaviest lift this week Snatch Pulls – 4×2 BackSquats – Heavy 2 rep – w/ pause on 1st rep. – target goal...Read More