Cycle 3 – Week 2-  Session 2 Intensity – 80% Notes: Recover, 8 hrs of sleep minimum per night. A.) Sots Press – 3×5 Muscle Clean + Power Jerk – 6×1 Barwork / pull Progression   B.) CandJ – 3-4 reps at 80% BS – 3×3 @ 80% GM – 4×5   C.) Hollow rocks...Read More