Day

January 19, 2014
6:00 PM KB CLASS A. 5 RDS -TGU L/R -10 X DOUBLE KB SWINGS B. 6 RDS -5 R/L SNATCH -5 R/L SQUAT -10 PUSHUPS
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~Coach Nate Dunfee Raise your hand if you’re excited for The Open?  Raise your hand if you’ve never heard of The Open?  Ha…I’m picturing all of you staring at your phones and computers raising your hands.  Well I hope between those 2 groups we’ve pretty much covered everyone.  Either you’ve never heard of The Open,...
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