Announcements Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at [email protected]   There will be no Competitors class this Saturday February 8th at 12pm.   Do you need to work on those double-unders?  Come join...Read More

Competition Prep – MN LWC’s – March 22nd MN State Highschool championships – March 8th Cycle 1 – Week 4 – Session 1 Session 1 A.) Sots Press – 4×5 Pull Progressions / Bar work B.) Snatch – 3×1 @ 80% Clean and Jerk – 3×1 @ 80% RDL’s – 5×5 C.) Core Mobility –...Read More