6:00 PM KB CLASS A. 5 RDS – 5 R/L PRESS – 8 SQUATS – 5 R/L REVERSE LUNGE B. 9 MIN. OTM – 10 2 HAND SWINGS – 5 PUSH-UPSRead More

Friends and Family WOD 5 Rounds in groups of 3 – 4  Waterfall Style  150M Row  5 x Burpee Plate Jumps  10 x Push-ups  15 x Squats  -Post results under comments    Read More