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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
February 16, 2014
MONDAY 2/17/14
February 16, 2014
Siteplicity
CFP Kettlebell WOD
0
6:00 PM KB CLASS A. 5 RDS – 5 R/L PRESS – 8 SQUATS – 5 R/L REVERSE LUNGE B. 9 MIN. OTM – 10 2 HAND SWINGS – 5 PUSH-UPS
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Monday 02172014
February 16, 2014
Siteplicity
CrossFit
8
Friends and Family WOD 5 Rounds in groups of 3 – 4 Waterfall Style 150M Row 5 x Burpee Plate Jumps 10 x Push-ups 15 x Squats -Post results under comments
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