CFP HQ will be closed until 10am class today. No 5:30am, 7:00am HGST, or 8:00am. Check here and Facebook for updates. Fitness A. Front Squat – 5 x 5 w/3 Min Rest B. 13 Min AMRAP 1K Row 40 x Deadlifts @ LIGHT 150 x DU Max effort Russian Swings for the remainder of...Read More