6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS B. 5 R/L TGU C. 5 X 1 MIN. LEOPARD CRAWLS WITH 1 MIN. RESTRead More

CFP HQ will be closed until 10am class today.    No 5:30am, 7:00am HGST, or 8:00am.  Check here and Facebook for updates. Fitness  A.  Front Squat – 5 x 5 w/3 Min Rest  B.  13 Min AMRAP  1K Row  40 x Deadlifts @ LIGHT  150 x DU  Max effort Russian Swings for the remainder of...Read More