Day

March 2, 2014
6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS B. 9 MIN. OTM – 12 2-HAND SWINGS – 5 PUSH-UPS
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The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register   Fitness A.  Back Squats – 4 x 5 w/3...
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