WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds MEN – includes Masters...Read More

NO 6:00 PM KB CLASS TONIGHT – can use the Progression room to do the following workout.  If you haven’t had an opportunity to check out a Olympic Weightlifting class this is the perfect time.  Otherwise, head over to CFP HQ to watch all the athlete’s take on Open workout 14.2.  Warmup: 2 rounds –...Read More