6:00 PM KB CLASS A. 5 RDS – 5 R/L TGU (COMPLETE ALL REPS ON ONE SIDE BEFORE SWITCHING HANDS) B. 5 RDS – 5 SQUATS – 5 PULL-UPS C. 9 OTM – 13 2-HAND SWINGS – 5 PUSH-UPSRead More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Fitness A.  Back Squats – 5 x 5 w/3 Min Rest B....Read More