“Quotes” they’re cliche, recycled, and usually incorrectly credited meme’s on facebook. Sometimes quotes are just a good thought that you need to get through your day; no matter who wrote them. I’m a believer that inspiration is something best taken in daily. A lot of time the right compilation of words will do it for...Read More

6:00 PM KB CLASS A. 5 RDS – 3 DL – 10 2-HAND SWINGS AT 30% BODYWEIGHT – 5 DBL KB PRESS B. 12 RD OF 30 SEC. ON/OFF – REVERSE LUNGE W/TWIST – PLANK PUSH – ROCKING SHINBOX SWITCHRead More

WORKOUT 14.3 MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch...Read More