If you are competing in the 2014 CrossFit Open you most likely have just completed WOD (workout of the day) 14.3. If you are reading this and don’t know what the CrossFit Open is all you need to know is it is the beginning of the World’s largest, most legit, fitness competition and WOD 14.3...Read More

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon!     A.  In...Read More