Inside all of us there are heavy dreams, dreams that are so powerful we carry them with us our entire lives. I’m not talking about life goals, but dreams of what we would do if we had enough time, enough money, enough energy, etc. Hopefully all of us will get a chance to at least...Read More

Announcements: The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!    Sign up here to register Please like CFP’s FIT page.  More info coming soon! Fitness  A.  Deadlift...Read More