Fitness A.  EMOM – 10 Mins 10 x Double KB Swings (Build) B.  3 Rounds AFAP 400M Row/Run 30 x Russian Swings  15 x Wallballs  Performance  A.  EMOM – 10 Mins  1 x Snatch + 2 OHS  B.  Helen  3 Rounds AFAP  400M Run  21 x American Swings @ 1.5 pood/1 pood  12 x Pull-ups ...Read More

6:00 PM KB CLASS A. 5 RDS – DOUBLE KB COMPLEX – 5 SQUATS – 5 CLEAN & PRESS – 5 SQUATS B. 7 OTM – 10 R/L 1-HAND SWINGSRead More