Fitness A.  Front Squats – 5 x 10 w/3 Min Rest B.  AFAP 50 x Cal Row 50 x Push-ups 50 x Walking Lunges  50 x Russian Swings  Performance  A.  Front Squats – 5 x 5 w/3 Min Rest  B.  AFAP  50 x OHS @ 65lb/45lb  50 x Push-ups  50 x Walking Lunges  50 x...Read More

6:00 PM KB CLASS A. 5 RDS – 2 – 1.5 REPS DL – 10 2-HAND SWING B. 3 HEAVY SINGLE DL C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDERRead More